November 09, 2006
It Really Works
NP: Bill Bruford's Earthworks
So, as much as I geek out on sleep cycle research and the physiological underpinnings of the "power nap," I haven't gotten around to actually incorporating any of it into my lifestyle. Yesterday, I was pretty zombified all day long after a long night on Tuesday, and with a Robyn Hitchcock show to attend in the evening, didn't want to fall asleep on my feet at Metro. So I set a timer for twenty minutes and laid on the couch.
Not only did I make it through the show no problem, I actually feel pretty solid today, despite not turning in for the night until after midnight.
Tomorrow night we'll see how this does in preparing me for a gig.
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